Never eat Bananas without knowing this - Panna Roy ( Dietitian- Nutritionist, Seoul, South Korea)
Bananas are a widely consumed fruit loved for their sweetness, convenience, and nutritional value. However, like any other food, there are reasons why one might reconsider consuming them excessively. While bananas offer several health benefits, their potential drawbacks should also be acknowledged. In this article, we explore six reasons why one should be cautious about consuming bananas excessively, emphasizing the importance of moderation and a well-rounded diet. High Sugar Content : Bananas, despite being natural, contain a considerable amount of sugar. While this sugar is naturally occurring, it can still impact blood sugar levels, especially for individuals with diabetes or insulin resistance. Consuming excessive amounts of bananas without considering their sugar content may contribute to blood sugar spikes, weight gain, and other related health issues. Therefore, it is crucial to balance banana consumption with other low-sugar fruits and incorporate them into a balanced diet. C...